Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
18 Apr 20
TonyFar's Journal, 18 Apr 20
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2020
104.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 April 2020:
884 kcal
Fat: 9.87g | Prot: 71.25g | Carbs: 107.75g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Gulrot 100g, Gulrot 150g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g.
Dinner:
Baked beans COOP 100g, Erter tørkede COOP 100g.
more...
2883 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History