Weigh In record (no journal entry) for 02 May 2013
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98 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2246 kcal
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Fat: 48.08g | Prot: 116.01g | Carbs: 315.52g.
Breakfast: Lettmelk 1dl, Havregrøt AXA 85g. Lunch: Druer 250g Cromson Stenfrie Bendit, Tunafisk i vann First Price, Baked beans Heinz 100g. Dinner: sardines eldorado tomatosauce, Sjokolade pulver First Price, Tomat 90g, ricecake wholegrain salt og vinegar Tesco, Philadelphia light, Melk lett Q 3dl. Snacks/Other: O'Boy original, Lettmelk 5 dl, Apple&Cinnamon maxim Energybar 55g, Appelsin Cevita 175g, Oats & Honey Nature Valley 42g, Druer 200g Crimson , eple 225g. more...
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3740 kcal
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Exercise:
Running - 6/mph - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 15 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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