Weigh In record (no journal entry) for 01 May 2013
|
89.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2171 kcal
|
Fat: 47.91g | Prot: 94.63g | Carbs: 377.27g.
Breakfast: Yogourt, Herbal Tea, Rolled Oats, Raisins, Fuji Apples, Bananas. Lunch: Mangos, Fuji Apples, Bananas, Lemon Pepper Tuna, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena. Dinner: Butternut Winter Squash, Chicken Curry, Lentils and Spiced Rice. Snacks/Other: Cracked Pepper and Olive Oil, Cracked Pepper and Olive Oil, Raisins (Seedless), Herbal Tea, Fuji Apples, Bananas, Greek Yogurt 2%, Extra Dark, Chocolate Chip Cookies. more...
|
|
4394 kcal
|
Exercise:
Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours, Pilates - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|