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very dehydrated
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87.2 kg
Lost so far: 26.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 44.37g | Prot: 36.17g | Carbs: 653.30g.
Breakfast: Honeycrisp Apples, Milk (Nonfat), True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Vegetable Oil, Corn. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Honeycrisp Apples. Snacks/Other: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. more...
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Losing 5.7 kg a Week
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 Comments
Nice drop bro ❤️🙏 drink some water 🏃🏻🏃🏻♀️🏃🏻🏃🏻♀️💜💚
17 Apr 20 by member: jcmama777
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JC, you always on the positive 😊
17 Apr 20 by member: yohoyoh
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17 Apr 20 by member: jcmama777
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Not always bro, I’m human and so get the feels and the hungries. We just have to keep it moving, but allowing feelings and giving ourselves a minute especially during times like these. I struggled a lot this week. I’m thankful for checking in here. Lots of love and motivation and understanding 🙌💜💚
17 Apr 20 by member: jcmama777
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Drink water lots of water!!
17 Apr 20 by member: wholefoodnut
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And drink vitamin water don’t forget electrolytes
17 Apr 20 by member: happyus20
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