Weigh In record (no journal entry) for 17 April 2020
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 47.62g | Prot: 70.27g | Carbs: 304.30g.
Breakfast: Newman's Own Black Bean & Corn Salsa, Whole Groat Buckwheat Flour , Chickpea Flour (Besan) . Lunch: Cooked Beets (from Fresh), Bananas , Vegetable Soup (Home Recipe), Bean Soup (Home Recipe). Dinner: Raisins (Seedless) , Date, So Nice Soy Milk, Cocoa Powder (Unsweetened) , Compliments Corn Starch, Whole Groat Buckwheat Flour . Snacks/Other: Carrots , Peanut Butter, Apples , Almonds . more...
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Losing 5.6 kg a Week
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Lora Jone's Weight History
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