Weigh In record (no journal entry) for 17 April 2020
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80.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 63.21g | Prot: 170.96g | Carbs: 179.30g.
Breakfast: Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Compliments Pastrami, Dempster's Everything Bagel, Coffee with Cream. Lunch: President's Choice Dijon Mustard, Lettuce, Tortilla, Compliments Pastrami. Dinner: Great Value Baby Dill Pickles, Compliments Balance Zesty Italian Dressing, Lettuce, Compliments Extra Lean Angus Roast Beef. Snacks/Other: Europe's Best Super Smoothie Mango Berry, Ultimate Nutrition Whey Sensation 81, Coffee with Cream, Muscle Pharm Combat Crunch Bar, Christie Good Thins Sweet Potato, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Compliments Hickory Smoked Ham Butt Portion. more...
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2423 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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