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42.2 fat
43.5 water
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138.6 kg
Lost so far: 9.9 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 157.01g | Prot: 130.80g | Carbs: 20.38g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Fresh Ham, Keto Pizza. Dinner: Chicken Wing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. more...
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Losing 10.2 kg a Week
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Kevin S. Bernier's Weight History
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