Weigh In record (no journal entry) for 17 April 2020
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68.4 kg
Lost so far: 26.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 36.51g | Prot: 81.44g | Carbs: 151.66g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Almond Butter, Beatrice 0% Skim Milk. Lunch: Country Harvest Whole Wheat Bread, Gala Apples, Brunswick Sardines in Spring Water, Almonds, Beatrice 0% Skim Milk, Mixed Salad Greens, Tomatoes, Egg. Dinner: Peanuts, Oatmeal Muffin, Green Peas, Brown and Wild Rice, Cauliflower, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Applesauce Unsweetened, President's Choice Greek Yogurt, Frozen Blueberries. more...
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1865 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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