Weigh In record (no journal entry) for 17 April 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 31.99g | Prot: 63.30g | Carbs: 173.20g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Boost High Protein Chocolate, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Peek Freans Family Digestive Biscuits. Lunch: Mayonnaise, 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Green Giant Mixed Vegetables, Chicken Fried Rice. Snacks/Other: Bananas. more...
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Gaining 1.9 kg a Week
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NanChan88's Weight History
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