Weigh In record (no journal entry) for 17 April 2020
|
64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 53.48g | Prot: 130.30g | Carbs: 132.12g.
Breakfast: Rugelach Cookie, Kroger CARBmaster Vanilla Milk, Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White. Lunch: Rosemont Farms Sugar Snap Peas, Mann's Sunny Shores Broccolini, Trader Joe's Seasoned Mahi Mahi Fillets. Dinner: Hale and Hearty Chicken & Sausage Jambalaya, Meijer Mediterranean Salad, Vegetable Soup (Home Recipe). Snacks/Other: Guinness Draught. more...
|
|
1911 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|