Weigh In record (no journal entry) for 17 April 2020
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88.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 26.68g | Prot: 53.95g | Carbs: 219.47g.
Breakfast: Lactose Reduced 1% Fat Milk, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Land O'Lakes Fat Free Half & Half, General Mills Honey Nut Cheerios. Lunch: Cooked Lentils (Fat Not Added in Cooking), Rice Pilaf. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Green Peas , Egg Noodles (Enriched, Cooked) . Snacks/Other: Oreo Golden, Del Monte Cherry Mixed Fruit No Sugar Added . more...
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Gaining 1.9 kg a Week
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2525Sophie's Weight History
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