Weigh In record (no journal entry) for 17 April 2020
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86.5 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 69.89g | Prot: 63.64g | Carbs: 260.60g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Longo's Rustic Crisps, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Strawberries, Longo's Rustic Crisps, Water. Dinner: Red Table Wine, Water, Tre Stelle Traditional Ricotta, Earls Margherita Pizza, Beef and Pork Meatballs, Tomato Sauce . Snacks/Other: Almond Cookie, Almond Cookie, Grapes, Pan Ducale Crostini Rustic Style Crackers, Water, Nature Valley Oats & Honey Granola Bar. more...
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Gaining 0.9 kg a Week
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