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Urghhhhhh.(big sigh, deep breath)..This Tuesday feels like a Monday already, yikes! I have the courage to know that I can. I am capable and creative. I help myself acheive my goals by knowing I can surmount any obstacles in my path! Be good to yourselves, happy Tuesday everyone. TOWANDA!!!
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70.8 kg
Lost so far: 16.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1272 kcal
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Fat: 37.74g | Prot: 65.71g | Carbs: 192.25g.
Breakfast: orowheat thin, almond butter. Lunch: cottage cheese, Lean Cuisine Grilled Chicken Primavera. Snacks/Other: watermelon, popcorn balls. more...
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Losing 3.2 kg a Week
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 Comments
Lisa, take another deep breath. Yes you can surmount any obstacles, and be good to yourself at the same time!! Have a happy Tuesday!
05 Oct 10 by member: ctlss
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I've never seen you type "urghhh" or "yikes." It really must have been a stressful Tuesday! But I am sure you are trampling those obstacles. :)
05 Oct 10 by member: cocobutt
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Happy Tuesday to you Lisa!! Yes you are capable and you can do anything you put your mind to. Remember that!! Have a great evening and just think when you wake up Tuesday will be over!
05 Oct 10 by member: chattycathy1955
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Another day. New experiences. Feel good. You look good!!! Hope you embrace where you are today. ;-) ((Hugs))
07 Oct 10 by member: Bible Bliss
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Lisa Online's Weight History
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