Weigh In record (no journal entry) for 01 May 2013
|
65.0 kg
Lost so far: 37.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 25.69g | Prot: 69.17g | Carbs: 40.05g.
Breakfast: Mushrooms, Mashed Potato (from Fresh), Baby Zucchini, Ground Turkey, Isagenix Ionix Supreme. Lunch: Isagenix Isapro Vanilla. Dinner: Cucumber (with Peel), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
|
|
2755 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|