Weigh In record (no journal entry) for 17 April 2020
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 9.49g | Prot: 78.08g | Carbs: 180.19g.
Breakfast: Hacendado Fresa o Freson, La Cuerva Moras, Makro Frambuesas Frescas, Plátano, Hacendado Arándanos Enteros, Kiwi, Naranjas, Hacendado Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Pimientos Verdes, Dorada, Patata Asada. Dinner: La Cuerva Moras, Hacendado Yogur Bifidus Desnatado 0% . more...
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1661 kcal
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Exercise:
Gym - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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laboalba's Weight History
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