Weigh In record (no journal entry) for 01 May 2013
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99.3 kg
Lost so far: 10.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 50.97g | Prot: 104.66g | Carbs: 135.53g.
Breakfast: Hard-Boiled Egg, Genuine Health Transform+, Bananas, Blue Diamond Almond Breeze. Lunch: Cucumber (with Peel), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Quinoa (Cooked), Cooked Mushrooms (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten), Baked or Grilled Salmon. Snacks/Other: Apples. more...
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2973 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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GuntherFat's Weight History
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