Weigh In record (no journal entry) for 16 April 2020
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93.0 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 98.85g | Prot: 59.75g | Carbs: 94.17g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Boiled Egg, Great Value Medium Cheddar Cheese. Lunch: Boiled Egg, Lee Kum Kee Sriracha Chili Sauce, Great Value Medium Cheddar Cheese, Blue Diamond Habanero BBQ Almonds. Dinner: Mushrooms, G Hughes Sugar Free BBQ Sauce, Great Value Steamable Riced Cauliflower, Bell Peppers, Cabbage, Great Value Avocado Oil, Kikkoman Soy Sauce, Egg. Snacks/Other: Great Value Medium Cheddar Cheese, Pringles Sour Cream & Onion Potato Crisps, Popsicle Creamsicle. more...
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Losing 0.6 kg a Week
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01134BOB's Weight History
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