Weigh In record (no journal entry) for 16 April 2020
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68.4 kg
Lost so far: 26.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.83g | Prot: 67.05g | Carbs: 130.96g.
Breakfast: Beatrice 0% Skim Milk, Almond Butter, Dempster's Whole Grains Multigrain Bread. Lunch: Cabbage, Tomatoes, Casa Mendosa Medium Whole Wheat Tortillas, Gala Apples, President's Choice Kefir Plain, Egg. Dinner: Clementines, Oatmeal Muffin, Ground Beef (90% Lean / 10% Fat), Sweet Potato, Broccoli, Cabbage. Snacks/Other: Frozen Blueberries, President's Choice Greek Yogurt. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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