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may be a little dehydrated. still keeping to calorie and exercise targets.
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86.9 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 189.69g | Prot: 161.13g | Carbs: 53.88g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Ground Beef (Cooked). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Butter, Dinner Rolls, Kirkland Signature Shredded Mozzarella Cheese, Tillamook Sharp Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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3670 kcal
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Exercise:
Basketball - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 2.9 kg a Week
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