Weigh In record (no journal entry) for 16 April 2020
|
61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 90.80g | Prot: 62.21g | Carbs: 213.45g.
Breakfast: Olive Oil , Penne, Peanut Butter, Broccoli Stalks , Hummus , Newman's Own Black Bean & Corn Salsa, Avocados , White Rice, Cooked Beets (from Fresh), Watermelon . Lunch: Almonds , Black Olives, Newman's Own Black Bean & Corn Salsa, Lindt Excellence 90% Cacao Supreme Dark Chocolate. Dinner: Cooked Beets (from Fresh), Soyganic Smoked Tofu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|