Weigh In record (no journal entry) for 16 April 2020
|
57.1 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 68.28g | Prot: 95.12g | Carbs: 139.56g.
Lunch: Lay's Wavy Original Potato Chips, Great Value Hamburger Buns, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Snickers Snickers Bar (1.86 oz), Cadbury's Creme Egg (34g), Lindt Lindor Assorted Chocolates with a Smooth Filling, Premier Nutrition High Protein Shake - Caramel. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|