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black_bat5
Journal
16 Apr 20
black_bat5's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
97.5 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 April 2020:
1987 kcal
Fat: 63.49g | Prot: 84.26g | Carbs: 248.58g.
Breakfast:
Nescafe Cafe De Olla, Toasted Whole Wheat Bread, Scrambled Egg.
Lunch:
Subway Chipotle Southwest Sauce, Subway 12" Black Forest Ham.
Dinner:
Puerto Rican Style Cream Rice (made with Milk and Sugar).
Snacks/Other:
El Viajero Bio Salud, Danone Danino.
more...
2595 kcal
Exercise:
Walk - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
2 Supporters
Support
Comments
Hello and welcome! 😊
16 Apr 20 by member:
squirlz88
Thank you! :)
16 Apr 20 by member:
black_bat5
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black_bat5's Weight History
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