Weigh In record (no journal entry) for 16 April 2020
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67.2 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 76.36g | Prot: 139.74g | Carbs: 141.45g.
Breakfast: Olive Oil , Kraft Deli Deluxe American Cheese Slices, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Spinach , Egg. Lunch: Mrs. Cubbison's Southwest Flavor Tortilla Strips , American Heritage Cheddar Shredded Cheese, Dole Spring Mix Salad, Boiled Egg, Perdue Fit & Easy Fresh Breast Tenderloins. Dinner: New York The Original Texas Garlic Toast, Parmesan Cheese (Grated) , Prego Traditional Spaghetti Sauce, Spaghetti, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value White Cheddar Flavored Popcorn. more...
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1824 kcal
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Exercise:
legs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Thank you all for the support!!
17 Apr 20 by member: Mistybenner
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Mistybenner's Weight History
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