chapelofease's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

93.9 kg Lost so far: 10.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1543 kcal

Fat: 36.84g | Prot: 99.82g | Carbs: 218.28g. Breakfast: Coffee, Dairyland 3.25% Homogenized Milk, Post Shreddies, Brown Sugar. Lunch: Rivalus Elite Sustained Protein (Strawberry Crème). Dinner: Goodfood White Vegetarian Chili. Snacks/Other: Light & Free Grilled Pineapple Ultrafiltered Yogurt, Rivalus Elite Sustained Protein (Strawberry Crème), Fiber One Lemon Bar. more...

2435 kcal

Exercise: Washing Dishes - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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chapelofease's Journal, 16 Apr 20

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chapelofease's Weight History