Weigh In record (no journal entry) for 16 April 2020
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51.3 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 53.57g | Prot: 98.81g | Carbs: 139.78g.
Breakfast: Café, Almond Breeze Unsweetened Vanilla Almond Milk, Quaker Instant Oatmeal Dino Eggs, Banane, Fraises. Lunch: Mini-Carottes, Fromage Blanc, Bœuf. Dinner: Riviera Yogourt Grec 0% Vanille , Concombre (avec Peau), Saumon Fumé, Philadelphia Light Cream Cheese, Bagel Maison. Snacks/Other: Thé Vert, Biscuits avoine, beurre d'arachide et chocolat. more...
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1474 kcal
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Exercise:
Dance (slow step) - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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