Weigh In record (no journal entry) for 16 April 2020
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71.7 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 52.43g | Prot: 41.33g | Carbs: 37.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Atkins Chocolate Coconut Bar , Black Label Microwave Ready Original Bacon , Coffee (Brewed From Grounds) . Lunch: Pork Sausage Patty or Link, Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Extend Peanut Butter Chocolate Delight Bar. more...
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Losing 5.1 kg a Week
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 Comments
16 Apr 20 by member: melissatwa
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Thanks! I fluctuate a lot since my thyroid surgery.
16 Apr 20 by member: caraken
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