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43 fat
43 water
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140.1 kg
Lost so far: 8.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 150.72g | Prot: 76.96g | Carbs: 27.55g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Kale, Dairy Fresh Shredded Taco Cheese, Calavo Avocado, America's Choice Bacon Thick Sliced, Butter, Kroger Eggs (Large). Dinner: Keto Pizza, America's Choice Bacon Thick Sliced. more...
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3804 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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Kevin S. Bernier's Weight History
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