Weigh In record (no journal entry) for 16 April 2020
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88.0 kg
Lost so far: 25.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 75.12g | Prot: 29.30g | Carbs: 523.59g.
Breakfast: Milk (Nonfat), Corn, Vegetable Oil. Lunch: Milk (Nonfat), Dole Pineapple Chunks in Heavy Syrup. Dinner: Milk (Nonfat), Milk (Nonfat), Vegetable Oil, Corn. Snacks/Other: Vegetable Oil, Corn, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. more...
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2144 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Gaining 3.2 kg a Week
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