Weigh In record (no journal entry) for 16 April 2020
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 49.53g | Prot: 122.90g | Carbs: 169.97g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Trader Joe's Artisan Bread Ciabatta Rolls. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Wegmans Corn on the Cob, Meijer Mediterranean Salad, Vegetable Soup (Home Recipe), Bacon, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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1805 kcal
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Exercise:
Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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