Weigh In record (no journal entry) for 16 April 2020
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 59.79g | Prot: 50.06g | Carbs: 31.51g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Lean Ground Chicken, Heinz Ketchup No Sugar Added, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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