p$m's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

64.8 kg Lost so far: 2.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1004 kcal

Fat: 45.32g | Prot: 41.10g | Carbs: 115.68g. Breakfast: Apple Juice, Cranberry Juice. Lunch: Ocean Spray Craisins Dried Cranberries, Pistachio Nuts, Coffee with Cream. Dinner: Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water, Avocados . Snacks/Other: Dole Baby Banana. more...

765 kcal

Exercise: Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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p$m's Journal, 16 Apr 20

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