Weigh In record (no journal entry) for 16 April 2020
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81.0 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 48.45g | Prot: 168.90g | Carbs: 150.99g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Tortilla, Compliments Hickory Smoked Ham Butt Portion, Coffee with Cream. Lunch: McCain Potato Pancakes, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pickles, Kraft Calorie Wise Thousand Island Dressing, Lettuce, Skinless Turkey Breast. Snacks/Other: Yoplait Source 0% Yogurt, Christie Good Thins, Tortilla, Lettuce, Compliments Pastrami, Ultimate Nutrition Whey Sensation 81, Bananas , Muscle Pharm Protein Cookie Birthday Cake. more...
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Losing 2.5 kg a Week
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GuiseppeCarboner's Weight History
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