Weigh In record (no journal entry) for 16 April 2020
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99.3 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 45.38g | Prot: 56.67g | Carbs: 122.04g.
Breakfast: Naturipe Blueberries (Cup), Nature's Earthly Choice Chia Seeds, Bob's Red Mill Organic Regular Rolled Oats, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Welch's Graham Slam! Grape. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Trader Joe's Roast Beef Hash. more...
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Gaining 0.4 kg a Week
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