Weigh In record (no journal entry) for 01 May 2013
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2649 kcal
|
Fat: 114.08g | Prot: 237.62g | Carbs: 178.01g.
Breakfast: 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Apples, Hard Roll. Dinner: Ground Beef, Asparagus, Corn on the Cob, Beef Frank. Snacks/Other: Nonfat Frozen Yogurt, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
|
|
2638 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|