Weigh In record (no journal entry) for 01 May 2013
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2137 kcal
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Fat: 58.87g | Prot: 114.81g | Carbs: 267.42g.
Breakfast: syltetøy bringbær fruitland, Frukt Musli Rise'n shine 75g, milk Q lett 1% fett 2dl. Lunch: milk Q lett 1% fett 2dl, Bremykt 10g, Brød Havre fullkorn 35g, gulost 15g norvegia, Apple&Cinnamon maxim Energybar 55g. Dinner: Bønner i tomatsaus 100g Rema, Tunafish in oil Eldorado. Snacks/Other: Appelsin Cevita 175g, Philadelphia light, O'Boy original, Melk lett Q 3dl, ricecake wholegrain salt og vinegar Tesco, Banan 125g. more...
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3275 kcal
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Exercise:
Running - 6/mph - 56 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes. more...
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Gaining 3.5 kg a Week
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