Weigh In record (no journal entry) for 30 April 2013
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89.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2184 kcal
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Fat: 83.45g | Prot: 107.72g | Carbs: 269.35g.
Breakfast: Extra Dark Chocolate, Bananas, Fuji Apples, Raisins, Rolled Oats. Lunch: Bananas, Fuji Apples, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Crap Meat Salad, Lettuce Salad with Assorted Vegetables. Dinner: Salmon, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice, Chicken Wing (Skin Eaten). Snacks/Other: Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas, Fuji Apples, Herbal Tea, Herbal Tea, Chocolate Chip Cookies. more...
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4440 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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