Weigh In record (no journal entry) for 15 April 2020
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59.3 kg
Lost so far: 23.7 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1770 kcal
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Fat: 141.91g | Prot: 97.86g | Carbs: 48.58g.
Breakfast: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Nature's Place Boneless Skinless Chicken Breast, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Vanilla Greek Yogurt. Dinner: Quiche (crustless). Snacks/Other: Galbani Mozzarella Fresca Marinated, Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.4 kg a Week
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right-now-or-never's Weight History
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