Weigh In record (no journal entry) for 15 April 2020
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141.1 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 85.74g | Prot: 102.65g | Carbs: 151.23g.
Lunch: Great Value All Dressed Rippled Potato Chips, Campbell's Chunky Pepper Steak & Potato Soup. Dinner: Sour Cream, Flour Tortillas , Mushrooms , Onions , Sweet Red Peppers , Kirkland Signature Steak Strips, No Name Mild Cheddar Cheese, Monterey Jack Cheese. more...
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3486 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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