Weigh In record (no journal entry) for 15 April 2020
|
81.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 66.21g | Prot: 163.89g | Carbs: 177.38g.
Breakfast: Compliments Extra Lean Angus Roast Beef, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Dempster's Everything Bagel, Coffee with Cream. Lunch: Broccoli , McCain Potato Pancakes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Tortilla, Compliments Extra Lean Angus Roast Beef. Dinner: Kraft Calorie Wise Thousand Island Dressing, Lettuce. Snacks/Other: Yoplait Source 0% Yogurt, Compliments Hickory Smoked Ham Butt Portion, Compliments Hickory Smoked Ham Butt Portion, Compliments Extra Lean Angus Roast Beef, Coffee with Cream, Ultimate Nutrition Whey Sensation 81, Bananas , B Up Chocolate Brownie Protein Bar. more...
|
|
2580 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|