Weigh In record (no journal entry) for 15 April 2020
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72.4 kg
Lost so far: 29.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 30.67g | Prot: 36.03g | Carbs: 40.70g.
Breakfast: Flour Tortilla, Bacon, Scrambled Egg (Whole, Cooked) , Potato, Coffee (Brewed From Grounds) . Lunch: Cream Cheese, Wasa Sourdough Whole Grain Crisp Bread. Snacks/Other: Extend Peanut Butter Chocolate Delight Bar, Kays Cookie Bites Cinnamon Almonds, Atkins Chocolate Coconut Bar . more...
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Gaining 1.0 kg a Week
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