Weigh In record (no journal entry) for 15 April 2020
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68.9 kg
Lost so far: 25.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 31.01g | Prot: 70.54g | Carbs: 137.11g.
Breakfast: Clementines, Dempster's Whole Grains Multigrain Bread, Almond Butter, Beatrice 0% Skim Milk. Lunch: Oatmeal Muffin, Mixed Salad Greens, President's Choice Chia Seeds, Egg, President's Choice Kefir Plain, Gala Apples. Dinner: Cabbage, Quinoa (Cooked), Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: President's Choice Greek Yogurt, Great Value 4 Berry Blend. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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