yohoyoh's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

87.5 kg Lost so far: 25.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

3060 kcal

Fat: 64.43g | Prot: 72.61g | Carbs: 507.48g. Breakfast: Milk (Nonfat), Milk (Nonfat). Lunch: Corn, Vegetable Oil, Milk (Nonfat). Dinner: Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew, Milk (Nonfat). Snacks/Other: Gustaf's Dutch Licorice Coins, Kroger Peeled Mini Carrots, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. more...

2151 kcal

Exercise: Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...

Losing 1.3 kg a Week

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yohoyoh's Journal, 15 Apr 20

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yohoyoh's Weight History