Weigh In record (no journal entry) for 15 April 2020
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80.2 kg
Lost so far: 11.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 62.39g | Prot: 78.09g | Carbs: 183.88g.
Breakfast: Diabetic Apple Muffin, Oasis Hydra Fruit Watermelon and Apple, Boulangerie St-Méthode Pain au Quinoa, Coffee with Milk, Water, Kraft Smooth Peanut Butter, Becel Olive Oil Margarine. Lunch: Delissio Thin Crispy Crust 4 Cheese. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Cooked Vegetables (Fat Not Added in Cooking), Casserole or Mashed Sweetpotato, Mashed Potatoes (Whole Milk and Butter Added) . more...
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Losing 2.0 kg a Week
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zahradery's Weight History
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