Weigh In record (no journal entry) for 15 April 2020
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 42.14g | Prot: 75.89g | Carbs: 34.85g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Heinz Ketchup No Sugar Added, Compliments Extra Lean Ground Chicken. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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