NewSarah!'s Journal, 30 Apr 13

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Weigh In record (no journal entry) for 30 April 2013

65.5 kg Lost so far: 36.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

748 kcal

Fat: 12.28g | Prot: 51.51g | Carbs: 113.34g. Breakfast: Corn On The Cob with Butter. Lunch: Carrot Bread. Dinner: Whole Wheat Tortillas, Miracle Whip, Tuna in Water (Canned). more...

2770 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...

Gaining 1.1 kg a Week

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NewSarah!'s Weight History

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NewSarah!'s Journal, 30 Apr 13

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NewSarah!'s Weight History