Weigh In record (no journal entry) for 30 April 2013
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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2162 kcal
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Fat: 177.28g | Prot: 115.43g | Carbs: 35.01g.
Breakfast: Parmesan Cheese (Grated), Flax USA Golden Flax Cold Milled Golden Flax Seed, Egg, Heavy Cream, Butter, Tomatoes, Green Peppers. Lunch: Skinless Chicken Breast, Heavy Cream, Soybean Oil Mayonnaise, Cucumber (with Peel). Dinner: Pork Loin Boneless Center Cut Chops, Salt, Kale, Collards, Olive Oil, Butter, Heavy Cream. Snacks/Other: Skinless Chicken Breast, Soybean Oil Mayonnaise, Heavy Cream, Heavy Cream, Almonds. more...
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Losing 0.8 kg a Week
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right-now-or-never's Weight History
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