Weigh In record (no journal entry) for 14 April 2020
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107.5 kg
Lost so far: 33.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 145.14g | Prot: 67.14g | Carbs: 29.80g.
Breakfast: Metagenics Exogenous Ketones, Nature's Way MCT Oil, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Kroger Extra Sharp Cheddar Cheese, Black Top Pink Salmon, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Butter, John Morrell Hot Smoked Sausage, Lard. Snacks/Other: Peanuts. more...
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449 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes. more...
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steady weight
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