Judyrose1997's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

67.2 kg Lost so far: 43.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

529 kcal

Fat: 28.57g | Prot: 63.80g | Carbs: 0.09g. Breakfast: Aquafina Water (16.9 oz), Regular Coffee, Water, Espresso Coffee. Lunch: Loin Pork Roast (Lean and Fat Eaten), Pork Roasts (Top Loin, Boneless), Pork Loin (Tenderloin). more...

1703 kcal

Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Judyrose1997's Weight History

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Judyrose1997's Journal, 14 Apr 20

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Judyrose1997's Weight History