Weigh In record (no journal entry) for 14 April 2020
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 37.06g | Prot: 76.92g | Carbs: 139.76g.
Breakfast: Boost High Protein Chocolate, Peek Freans Family Digestive Biscuits, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk. Lunch: Boost High Protein Chocolate, French's Classic Yellow Mustard, Whole Wheat Bread, Pork Roast (Lean and Fat Eaten). Dinner: Pork Roast (Lean and Fat Eaten), White Rice (Short-Grain, Cooked), Chili Con Carne with Beans. more...
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Losing 3.8 kg a Week
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NanChan88's Weight History
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