|
Yay, a little nudge down. Since I've got no where to go it's much easier to watch my calorie intake. Mind you I've been baking more in these days of isolation, but luckily my grandkids have been the recipients of most of it. That way I get to have a treat without overdoing it. Ah, the mind games we play!
|
62.9 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 57.20g | Prot: 50.97g | Carbs: 168.84g.
Breakfast: President's Choice Blue Menu Twice The Fruit Jam, Butter, Safeway Hotdog Buns. Lunch: Tomatoes, Banana Cake, Boston Pizza Caesar Salad (Starter), Kirkland Signature Meat Lasagna. Dinner: Banana Cake, Costco Broccoli Salad, Classico Alfredo Pasta Sauce, Kirkland Signature Meatballs, Noodles. Snacks/Other: Cheetos Crunchy. more...
|
Losing 0.1 kg a Week
|